Pregnant or planning a pregnancy?
Time for both you and baby to kick it out of the park with an online support program that involves personal coaching, community support and a plan that takes into account your personal needs!
Do you know what exercises are the most important?
Are you getting constantly mixed message?
Join Andrea Page , Founder of Andrea Page's Original Fitmom for an online private series designed to empower you to have the healthiest , informed pregnancy possible- at your pace.
5 group sessions spread throughout your pregnancy and early postpartum with specific goals in mind.
Learn how what exercises you should and should not do during pregnancy and in the early postpartum phase.
Learn healthy core movement for pregnancy and beyond.
Evaluate your existing workouts for modification as needed or have new ones (3) designed for you.
Learn postural strategies that will help you be as painfree and active as possible during pregnancy
Learn how to apply functional movement to labor and delivery.
Learn how to self assess for abdominal separation and the top 5 gentle movement you MUST do postpartum to keep your body healthy and avoid .
Learn healthy core movement for pregnancy and beyond.
Evaluate your existing workouts for modification as needed or have new ones (3) designed for you.
Learn postural strategies that will help you be as painfree and active as possible during pregnancy
Learn how to apply functional movement to labor and delivery.
Learn how to self assess for abdominal separation and the top 5 gentle movement you MUST do postpartum to keep your body healthy and avoid .
This program also includes
MY prenatal yogavibe for birth at home workout for you to keep.
The partners guide to labor ( e-guide )
MY prenatal yogavibe for birth at home workout for you to keep.
The partners guide to labor ( e-guide )
Limited openings for September Start dates!
"..Andrea Page has used her extensive knowledge in the field of prenatal and post partum fitness to put together a safe and effective training program. Focused on muscle strengthening, this program can aid in post partum weight loss, increase energy and overall improve your level of fitness. As an Obstetrician and FITMOM participant through two pregnancies I attribute my energy and improved fitness level to Andrea Page and her impressive knowledge in the field"
